FEEL GOOD, DO GOOD
Get stronger, calmer, and more resilient with every Yoga District class you take. You’re also doing good when you practice with us – your purchase of $14 or less per class directly supports our yoga outreach programs to those in need.
classes online
Join our live-streaming, interactive classes. Over 20 classes daily, from beginner to advanced. Download the Yoga District DC app for options.
classes in DC
Down-to-earth yoga and meditation classes across 6 DC studios. Featuring a wide variety of inspiring teachers & styles.
classes in durham
If you’re looking to practice at our yoga spot in Durham NC, visit yogad.org or click here.
TEACHER TRAINING
Our affordable, top-rated training focuses on a wide variety of yoga styles, inclusivity, and trauma sensitivity. Offered three times a year, our trainings are directed by founder of the George Washington University yoga teacher training program and Advisor to the Yoga Alliance Training Standards Committee, Jasmine Chehrazi. Learn why our graduates call the training “transformative.”
coming up
We’ve donated thousands to NRDC, MSF, Anera, and the Red Cross to support aid to Palestine, Ukraine, and beyond. We also act locally by offering yoga outreach programs across DC including the DC prison, public schools, Christ House, and more. To keep the goodness going, just keep practicing with us at the studios.
Join Katya for a playful 90-minute Somatic movement and dance workshop that blends yoga, functional mobility, and free-form movement. You’ll explore how movement feels from the inside, helping you release tension, reconnect with your body, and find joy through motion. No dance or yoga experience needed—just wear comfy clothes and come as you are. All welcome!
Join us for a yoga workshop that includes meditation and an open discussion informed by Buddhist thought. Together, we’ll explore how, when we are under attack, we might reflect on principles and ethics of self-defense and the protection of others. Through meditation and shared dialogue, we’ll consider how compassion, clarity, and ethical action can guide us in moments of conflict or harm. The talk will draw on teachings by the Dalai Lama, Chagdud Tulku Rinpoche, Lama Rod Owens, Sharon Salzberg, and others. All are welcome!
Thanks for the love:
More five star ratings on yelp than any other studio in DC.
Voted best yoga studio in the Washington City Paper for over five years.
Voted best yoga studio by readers of the Washington Post Express for years.
“…Teachers as dedicated as any in Washington… [with] classes costing about half what many studios in the city charge.”
“At Yoga District you won’t break the bank paying for classes… [There’s] a more relaxed and casual atmosphere at their studios, with students praising the positive environment. That is one of the many reasons Yoga District was voted the ‘Best Yoga Studio in D.C.'”
“Yoga District staff and instructors are incredibly welcoming and kind… I love their variety of classes and locations. Since the pandemic they have made the switch to virtual classes so well – I hardly feel the difference. And they are affordable! I love their mission to make yoga accessible to everyone.”
community blog
Yoga for Kids: Just as Good as Gym Class
Yoga isn’t just for grown-ups. A recent study found that a semester of Hatha yoga gave elementary school kids the same physical benefits as regular gym class—and it may have helped with stress and focus, too. Researchers followed a group of elementary school kids over...
Celebrating Black Yogis: Meet Nikisha
Yoga is more than just movement; it’s a path to self-discovery, healing, and empowerment. As we celebrate Black History Month, we honor the voices and stories of Black yoga instructors who are creating inclusive spaces and redefining what wellness looks like. In this...
Breaking Barriers: The Journey of Yoga for Black Women
Yoga practices hold incredible potential for improving both mental and physical well-being, yet Black women often face unique barriers to fully accessing its benefits. This Black History Month, let’s explore these challenges and celebrate discuss how yoga can empower...
Yoga District Durham
Ready to try it out?
Try a few different classes with us. You'll find the teachers and classes that motivate you to be your best.
